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The Adductor Minimis head of Adductor Magnus muscle is a seldom-discussed head that needs more clinical attention.
内收小肌头(Adductor Minimis Head)是内收大肌(Adductor Magus)中非常少被讨论但需要更多临床关注的肌肉
This week, my business partner, master trainer Joe Boffi, was noticing a limitation in his right hip external rotation. He felt it lock up as he tried to squeeze the glutes and press a kettlebell overhead. 这一周, 我的事业伙伴- 个人训练大师Joe Boffi发现他的右髋关节在外转时受限他的髋关节在收缩臀肌以及将壶铃上举时有锁死的感觉
For Joe, the dysfunction was being driven by the labored ability to supinate his right foot, due to a fibular fracture in his history. 在Joe的案例中失能来自于右足旋后困难, 与他曾经有过腓骨骨折相关
Without the cue from the foot to supinate, the Gluteus Maximus recruitment was down-regulated.缺乏了来自足部旋后(Supinate)的回馈,臀大肌的征召能力会下降
Adductor Magnus then acts like a hero, trying to step in as a hip extensor in the pronated foot. 这时内收大肌就像英雄一般现身,在足旋前(Pronated foot)状态出面帮助髋伸肌
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The Gluteus Maximus needs foot supination and hip external rotation to shorten, and Adductor Minimus needs both of those movements to fully stretch. 臀大肌需要足部旋后以及髋外转去缩短而内收小肌需要这两个动作去伸长
His press immediately improved, as did his comfort level at the hip. We could see and feel an absolute improvement in his foot supination and hip external rotation.他的壶铃上举马上得到进步, 而且髋部的异常感觉也有所降低我们也马上看到足旋后与髋外转的显著改善
If your client is having trouble accessing supination and/or hip external rotation, assessing Adductor Minimus is a must. 如果你的患者对足旋后或者髋外转有障碍,那绝对需要评估内收小肌
Check the pictures to learn the location for palpation of Adductor Minimus.可以参照下面的图并且学习内收小肌的位置以及如何触诊
By:Dr. Kathy Dooley
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